Osho Talking To Your BodyMind 1.40

OSHOS Reminding Yourself of the Forgotten Language of Talking to Your BodyMind is a guided process designed to help you establish a deeper connection with your body and mind. Through the soothing voice guidance, you will engage in a conversation with your body and mind, promoting natural healing and harmony.

This unique process serves various purposes:

• a simple yet powerful relaxation method to alleviate stress-related physical discomforts such as headaches, sleeplessness, and digestive problems;
• a technique to enhance the body-mind connection leading to an overall improvement in well-being;
• a way to befriend your body, becoming more attuned to its needs, which can complement other health programs like diet and exercise; and
• an initial 7-day practice that can be repeated or incorporated into your daily routine based on your preferences.

Deep-rooted in ancient Chinese and Tibetan teachings, these age-old techniques have been revived and adapted for modern times under Osho's guidance. Osho's guided meditation serves as a reminder of the lost art of conversing with our bodies. Communicating with our bodies has a rich history, particularly in ancient Tibet.

Today, as modern medical science catches up, the interconnectedness of the mind and body is gaining recognition. Osho's meditation techniques are tailored for contemporary individuals, aiming to bridge this mind-body gap.

Regarding this practice, Osho expresses:

The app features guided relaxations, journaling capabilities during meditation sessions, reminders, and high-quality audio files. Available in multiple languages, including English, Italian, Spanish, Greek, German, Chinese Traditional, Russian, French, Dutch, Hindi, Japanese, Portuguese, Turkish, Hebrew, Korean, Svenska, Estonian, and Dansk.